Gauntlet — Through Traffic

Description

The middle of the field in flag football is where games are decided. This drill simulates multiple defenders converging in a narrow corridor, teaching runners to trust their speed and commit to one fast move instead of dancing around.

Instructions

1. Set up 6 cones in two parallel lines, 2-3 yards apart, forming a tunnel 10-15 yards long.
2. Defenders stand outside the cones with feet planted — they cannot move their feet.
3. Ball carrier runs through the tunnel at full speed.
4. Defenders reach in to pull the flag from the sides.
5. Runner focuses on one well-timed, fast move to avoid the grab.
6. Rotate runners and defenders.

Points to Stress

• Speed is your weapon — do not slow down in the tunnel.
• One decisive move — do not zigzag the whole way.
• Keep the ball tight and high through the tunnel.
• Defenders: feet planted. Reach in and simulate game pressure.