1v1 Flag Pulling Angles

Description

Flag pulling is the most fundamental defensive skill in the game — and the hardest to master. This high-rep drill builds the angle-taking instincts and explosive pursuit that defenders need to make plays in real games.

Instructions

1. Set up two lines: one offense, one defense, 10-15 yards apart.
2. Offensive player runs straight ahead at full speed.
3. Defensive player cuts from the side, taking an angle to get in front of the ball carrier.
4. Defender gets their hips in front, then goes for the flag.
5. Rotate through all players quickly — keep the pace high.

Points to Stress

• Run to where they'll BE — not where they are.
• Get your HIPS in front first, then reach for the flag.
• Two hands ready near the flags — don't swipe with one.
• Pursuit angle is everything — a wrong angle and they run away.