QB Drop-Back Drill (3 & 5 Step)

Description

A consistent drop-back is the foundation of every passing play. This drill isolates QB footwork so players can develop a balanced, repeatable drop before the complexity of receivers and coverage is added.

Instructions

1. Center and QB line up at the LOS.
2. Center snaps the ball.
3. QB executes the drop: open step, crossover step(s), plant foot.
4. QB sets in a balanced throwing stance.
5. QB throws to a cone target or receiver downfield.
6. Alternate between 3-step and 5-step drops each rep.
7. Add a roll-out variation as players improve.

Points to Stress

• First step BACK — not sideways.
• Stay on the balls of your feet the whole drop.
• Set feet before you throw — don't throw off your back foot.
• Eyes downfield during the drop — act like you're reading a defense.