Defense Tips
Zone schemes, man coverage, and flag-pulling techniques to stop any offense.
All Defense Guides
Zone vs. Man Defense: The Ultimate Guide for Youth Coaches
Should you run Man or Zone defense in flag football? We break down the pros and cons and explain why the 3-2 Zone is the secret weapon for 10U teams.
The Art of the Rush: Who Should Blitz (and How)?
The Rusher is the most important position in flag football. Learn who to pick for the blitz and the 3 techniques to sack the quarterback.