Defense Tips
Defense Tips
Zone schemes, man coverage, and flag-pulling techniques to stop any offense.
All Defense Guides
Best 5v5 Flag Football Defense: Formations, Zone & Playbook (5 on 5)
The best 5v5 flag football defense for most teams is a 3-2 zone: one rusher in Cover 2. 5 on 5 formations, zone vs man, and a two-call playbook.
Best 6v6 Flag Football Defense: Formations, Zone & Man (6 on 6 Guide)
The best 6v6 flag football defense is usually a 4-2 zone: one rusher in Cover 2. Formations, man coverage, rush rules, and a checklist.
7v7 Flag Football Defense: Best Formations & Coverages (7 on 7)
7v7 flag football defense: learn Cover 2, compare coverages, and adjust for rush rules, eligible receivers, and four verticals.
Zone vs. Man Defense: The Ultimate Guide for Youth Coaches
Should you run Man or Zone defense in flag football? We break down the pros and cons and explain why the 3-2 Zone is the secret weapon for 10U teams.
How to Teach Flag Football Coverages (Without Confusing Your Team)
Tired of your defense chasing the ball like a swarm of bees? Learn how to teach Man, Cover 1, Cover 2, and Cover 3 coverages to youth flag football players.
The Art of the Rush: Who Should Blitz (and How)?
Blitz or rush? The Rusher is the most important position in flag football. Learn who to pick and the 3 techniques to sack the quarterback.