Defense Tips
Defense Tips
Zone schemes, man coverage, and flag-pulling techniques to stop any offense.
All Defense Guides
Zone vs. Man Defense: The Ultimate Guide for Youth Coaches
Should you run Man or Zone defense in flag football? We break down the pros and cons and explain why the 3-2 Zone is the secret weapon for 10U teams.
How to Teach Flag Football Coverages (Without Confusing Your Team)
Tired of your defense chasing the ball like a swarm of bees? Learn how to teach Man, Cover 1, Cover 2, and Cover 3 coverages to youth flag football players.
The Art of the Rush: Who Should Blitz (and How)?
The Rusher is the most important position in flag football. Learn who to pick for the blitz and the 3 techniques to sack the quarterback.