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Passing & QB Mechanics•intermediate•15 min

Shotgun Rollout Throw

QB takes a shotgun snap, rolls out left or right, and throws to a still target then a moving target — building accuracy and body control while throwing on the move.

Shotgun Rollout Throw

Drill
Plant Foot Before Release
CQBWR

Description

QBs in flag football rarely throw from a perfect pocket. This drill builds the arm accuracy and body control to deliver a catchable ball while rolling out — essential for scramble situations and broken-play throws.

How to run it

  1. 1

    QB takes snap from center in shotgun.

  2. 2

    QB rolls out left or right.

  3. 3

    First rep: QB throws to a stationary target (cone or standing receiver).

  4. 4

    Second rep: QB throws to a receiver running a route.

  5. 5

    Focus on planting the back foot when possible before releasing.

  6. 6

    Alternate left and right roll-outs each rep.

Points to stress

  • Plant your back foot when you can — even on the run.
  • Throw to a spot, not just in the general direction.
  • Eyes downfield at all times — do not look at your feet.
  • Build up: accuracy to a still target first, then a moving one.