Receiving
Receiving Drills for flag football coaches
Catching technique, hand-eye coordination, and reception drills for flag football receivers.
Great receivers in flag football are made through repetition — catching with your hands instead of your body, tracking the ball through traffic, and never letting concentration break down no matter how tight the coverage. These drills develop the full receiving skill set: hand-eye coordination on contested catches, body position on away balls, and the explosiveness to turn upfield immediately after securing the catch. Running backs and slot receivers benefit just as much as outside wideouts. Build these reps into every practice and your players will show up more reliable and confident when your QB needs a clutch completion.
Back Shoulder
WR runs down the sideline, cuts out, and catches a high arcing ball — practicing the lean-back, look-up catch along the boundary.
Open drill page →Ball Tracking Drill
WR runs downfield with their back to the QB, then turns on a call to locate and catch the ball in the air.
Open drill page →Box Footwork
This drill helps WRs work on their agility and also helps with QB/WR timing. You can run this drill with as little as two players but it scales up well.
Open drill page →Catching Lines
Receivers run toward the QB who rotates throws to different heights and sides, building hand versatility and in-stride catching.
Open drill page →Football Tennis
Teams throw a football over a cone/rope 'net' and the other side must catch it — a point is scored if the ball hits the ground.
Open drill page →High Point Drill
WR and a defender line up together — defender distracts at 3/4 speed while QB throws to the highest point, training receivers to go up and get contested balls.
Open drill page →Last Pair Standing
Players pair up and throw/catch across increasing distances — pairs that drop the ball sit down, last pair standing wins.
Open drill page →Sideline Catch Drill
WR runs toward the sideline while the QB leads them with a pass, forcing the receiver to catch near the boundary and maintain body awareness.
Open drill page →Spider Web
Players stand in a circle and throw across the circle in a web pattern, forcing each player to track the ball from varying angles and distances.
Open drill page →